Thursday and Friday Workouts of the Day

Hit some classic CrossFit workouts to work on some weaknesses, and boy did they ever show during these workouts. However, for some reason, even if I fail miserably or have a tough go at it, I still have tons of fun when I perform these type of workouts. They crush me, and they can be frustrating, but at the end of the day, for some reason I love working on these weaknesses, because in the grand scheme of things, that is why we do crossfit, to get better at movements, to better ourselves as athletes!

Thursday, November 10th, 2011 Workout of the Day:
A. For Time of the following movements:
25 GHD Sit-Ups
1 Muscle Ups
20 GHD Sit-Ups
2 Muscle Ups
15 GHD Sit-Ups
3 Muscle Ups
10 GHD Sit-Ups
4 Muscle Ups
5 GHD Sit-Ups
5 Muscle Ups

Time: 9:02
*I totally have not been practicing muscle-ups, and i lost my no false grip muscle up form. This is a big hit to my fitness, but now I know must do these more!

B. Skill Work on Wall Climbs and Hand Walks for 10 Minutes

C. Skill Work on Repetitive Power Snatches @ 135 lbs
Rotated between doing 10 repetitive snatches @ 135 lbs, then 5 repetitive snatches @ 135 lbs

Friday, November 11th, 2011:
A. “Blake”
4 Rounds for time of:
100 Feet Overhead Lunges @ 45 lbs
30 Step Down Box Jumps
20 Wall Balls
10 Handstand Push-Ups
Time: 20:48