"Thursday and FrIday Workouts of the Day" May 12th and May 13th, 2011

*Thursday Workout of the Day, May 12th, 2011*

A. 5 Rounds of:
5 Overhead Squats @ 135 lbs
10 Toes to Bar
15 DB Hang Squats Cleans @ 135 lbs
20 Double Unders

Time: 9:29

B. Snatch Balance Work for Heavy Single
Work on Form and Technique-
135-155-165-185-205-215-225 x Failed 3 Times

My best Snatch Balance is around 265 lbs, so was pretty disappointed about the misses at 225 lbs, but this was not on the daily planned schedule and did not warm up what so ever for doing heavy weight. I was happy I got some lifts in, but I was not getting under the barbell and being aggressive. It was going an uphill battle from the beginning, so it is what it is.

C. Prowler Sled Team Push:
AMRAP 10 Minutes of:
30 M Prowler Sled Pushes

*Friday Workout of the Day, May 13th, 2011*
I am down in New Jersey at Beat the Streets Fundraiser, so did a workout in the am, and got a little surprise of hitting a little snatch work and another conditioning workout.

A. 5 Rounds of:
5 Power Snatches @ 155 lbs
25 Wall Balls
5 Handstand Push-Ups

Total Time: 12:47

B. AMRAP 10 Minutes of:
20 Double Unders
8 Deadlifts @ 225 lbs
2 Muscle-Up

Total Rounds: 10 Rounds

C. Heavy Snatch Work with Kendrick Farris:
Did not go for a 1 rep max, but worked on skills and drills

95 lbs x 3 reps, 115 lbs x 3 reps, 135 lbs x 2 reps, 155 lbs x 2 reps, 175 lbs x 2 reps
*All lifts felt good and light*