Thursday and Saturday Workouts of the Day

Little behind as life has been getting in the way, and getting tough to post on a daily basis. This week should be pretty crazy as well, as I will be going away to Philly to teach at an Olympic Lifting Certification with CrossFit Olympic Lifting Cert Team. Today is Monday, October 17th and my workout for the day is looking pretty hard to do, since I was at gym all day, and then my internet went out, and had to go back to house to do work. Sometimes owning the business just has to take the front seat over my workouts, which I am starting to realize in my life. We will see how things go throughout the next couple of weeks.

Thursday, October 13th, 2011 Workout of the Day:
Skill and Technique Day with light percentages and weight:
I worked from the boxes at mid thigh level for all movements:
A. Snatch 5 sets of 2 @ 60% @ 125 lbs- Mid Thigh Position
B. Clean and Jerk, 5 sets of 2 @ 60% @ 150 lbs- Mid Thigh Position
C. 100 Sit-Ups

Saturday, October 15th, 2011 Workout of the Day:
A. Heavy Single in the Snatch, worked up to 205 lbs
B. Heavy Single in the Clean and Jerk, worked up to 255 lbs
C. Heavy Single in the Front Squat, worked up to 300 lbs