"Thursday, August 18th, 2011*

*Supposed to be a rest day, but got dragged into doing the Vagabond CrossFit Workout of the Day, and lost my chance to rest. I however rested on Friday, and perhaps will be back on for training Saturday Afternoon. 5 days in a row, pushing it a little bit, and need to get back on track with my eating. I am eating pretty good overall, but not eating enough. I will make it a priorioty to go shopping on Sunday for the week!*

*Thursday, August 18th, 2011 Workout of the Day*

A. For Time of the following movements:

10 Pull Ups

1 Burpee

9 Pull-Ups

2 Burpees


1 Pull Up

10 Burpees

Time: 4:46