"Thursday, August 18th, 2011*
*Supposed to be a rest day, but got dragged into doing the Vagabond CrossFit Workout of the Day, and lost my chance to rest. I however rested on Friday, and perhaps will be back on for training Saturday Afternoon. 5 days in a row, pushing it a little bit, and need to get back on track with my eating. I am eating pretty good overall, but not eating enough. I will make it a priorioty to go shopping on Sunday for the week!*
*Thursday, August 18th, 2011 Workout of the Day*
A. For Time of the following movements:
10 Pull Ups
1 Burpee
9 Pull-Ups
2 Burpees
….
1 Pull Up
10 Burpees
Time: 4:46