*Thursday, August 25th, 2011 Workout of the Day*

I was going to rest, and went surfing, but came back early and decided to do Overhead Squats. Pretty happy with my weight, but now its time to get stronger over the pressing overhead!

*Thursday, August 25th, 2011 Workout of the Day*

A. Overhead Squat, worked up to 255 lbs…