MAP Sessions
3 minutes of the following @ 80%:
Row 150 meters
10 wall balls
rest 3:00 minutes
3 minutes of the following @ 80%:
Double Unders x 15 repetitions
Step Down Box Jumps x 5 repetitions
rest 3:00 minutes
3 minutes of the following @ 80%:
10 DB Clean and Press @ moderate weight and starting from ground
5 Burpees
rest 3:00 minutes
3 minutes of the following @ 80%:
Run 800 Meters in this time frame.
If 800 meters is to far, get as many meters done in this time frame.
Rest 7:00 minutes and repeat Sequence.