MAP Sessions: 30 seconds/30 seconds off x 10 sets
10 sets of the following:
30 seconds of the following:
Rowing for Meters
Rest 30 Seconds
30 seconds of the following:
Air Squats
Rest 30 Seconds
30 seconds of the following:
Russian Kettlebell Swings
Rest 30 seconds
30 seconds of the following:
Jump Rope Singles
Rest 30 seconds