Thursday, December 6th, 2012

MAP Sessions: 10 minutes on/5 minutes off x 3 sets
A. 10 Minutes of the following @ 80%:
Row 400 Meters
10 Burpees
+
Rest 5 Minutes
+
B. 10 Minutes of the following @ 80%:
25 Double Unders or 50 Single Unders
10 Barbell Front Squats @ 95/65, 75/45
Run 100 Meters
+
Rest 5 Minutes
+
C. 10 Minutes of the following @ 80%:
10 DB Cleans(Start @ Ground to Clean Position)
10 Step Down Box Jumps
20 Lateral Hops