Thursday, February 7th, 2013

Lactic Endurance Variant Sets @ 95% of the following:
4 Sets of the following:
30 seconds of Thrusters @ moderate weight(105/75, 95/65, 75/55)
30 seconds of Burpees
30 seconds of Rowing
Transition time will be 3-5 seconds
Rest 8 minutes between each set