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Thursday, January 10th, 2013

HomeAll PostsCompetition PhaseThursday, January 10th, 2013

Thursday, January 10th, 2013

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
 

Upcoming Events
  1. Vagabond 2ND Annual Golf Outing

    June 25 @ 1:00 pm EDT
  2. Vagabond Summer Party

    August 20 @ 3:00 pm - 11:30 pm EDT

View All Events

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15 Hampden Drive
Easton, Massachusetts, 02375
[email protected]
Phone: 508-930-8734
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Nutrition Guides

Vagabond Paleo Guide

Balanced Bites Nutrition Guide

 

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