Thursday, January 17th, 2013

MAP Sessions(Testing Consistency):
10 Minutes of the following @ 80% of:
Airdyne x 10 cals
10 Step Down Box Jumps or Step Ups
Airdyne x 10 Cals
10 Anchored Sit Ups
+
Rest 5 minutes
+
10 Minutes of the following @ 80% of:
Airdyne x 10 cals
10 Step Down Box Jumps or Step Ups
Airdyne x 10 cals
10 Anchored Sit Ups