Thursday, January 17th, 2013
CrossFit Tester and/or Aerobic Power Tester
AMRAP 15 Minutes of the following:
Row 150 meters
12 Kettlebell Swings
Row 150 meters
7-10 Ring Dips(Advanced) or 7-10 Hand Release Push Ups(Beginner)
CrossFit Tester and/or Aerobic Power Tester
AMRAP 15 Minutes of the following:
Row 150 meters
12 Kettlebell Swings
Row 150 meters
7-10 Ring Dips(Advanced) or 7-10 Hand Release Push Ups(Beginner)