Lactate Power I Variant Sets + Zone 1 Recovery
5 Sets of the following @ 90% of:
20 Seconds of Deadlifts @ 185/115, 165/105, 135/95, 115/75(Max Repetitions)
20 Seconds of No Push Burpee
1 Minute Airdyne @ 90%
Rest 4 Minutes between sets
In between each station, give athlete 5 seconds to switch, before you start their 20 seconds or 1 minute of work, to allow full time achieved.