Thursday, January 31st, 2013
Rest Day + Mobility Day
A. 20-30 Minutes of Mobility
B. Prepare Meals for the Week
C. 20-30 Minutes of Zone 1 Work: Flush out System from last few days of work.
Rest Day + Mobility Day
A. 20-30 Minutes of Mobility
B. Prepare Meals for the Week
C. 20-30 Minutes of Zone 1 Work: Flush out System from last few days of work.