MAP Sessions: 7 minutes on/5 minutes off x 3 pieces.
7 Minutes of the following @ 80% of:
7 Push Press @ 95/65, 75/45
7 Front Squat
14 Cal Row
Rest 5 minutes
7 Minutes of the following @ 80% of:
7 Kettlebell Swings(Russian)
7 GHD Sit Ups
21 Cal Airdyne
Rest 5 minutes
7 Minutes of the following @ 80% of:
20 Double Unders
10 Hang Power Cleans @ 95/65, 75/45
20 walking lunges