"Thursday, July 12th and Friday, July 13th, 2012 Workout
I was glad to take a rest day on Thursday, as I was pretty sore in the lower back from deadlifts from the previous day. I was feeling pretty good, but I like the new set up with the extra day of rest, because with the business, I def need that extra day of rest to get my mind on straight, and just regroup. My eating has been getting better, as I have been eating more, and eating better quality overall. I am still eating rice a couple days a week, but also now added in some gluten free pasta to get my carb in take up as well. I def feel better when I am eating more, and just feel energized throughout the day. It is still a constant battle, but I am going to keep fighting to get as much calories in my body as possible to keep me going.
Friday was an okay day. I felt pretty good, but was tired from training four classes in a row, and my split jerks on around set 5 felt little weird, where I pulled my back a little. I still went through and finished all the sets, and was happy to just finish throughout. My muscle ups feel fine, but still having a problem with finishing the full rep. I keep catching first on my left side, and then finishing last on my right side, which in turn, I believe is causing me to fatigue more. The goalw as 30 plus muscle ups in the 4 sets, but at the end of the day, I was just not right after the split jerks, and was happy just to string 5 together for each set.
Friday, July 13th, 2012 Workout:
A. Split Jerks @ 255 lbs, 10 sets of 1 rep, rest 1 minute between sets.
B1. Front Squat @ 22×1, 1 rep x 4 sets, rest 3 minutes
B2. Muscle Ups(AMRAP -1), x 4 sets, Goal was 30 in the 4 sets, but manged to get 20 overall. Kind of disappointed, but everything feels right, but its a technique thing, and just have to concentrate on it more.
C1. DB Back Extensions Drop Set, 10.10, rest 1:30
Used 55 lbs then 35 lbs.. Tough..
C2. Seated Barbell Press @ 20×1 x 6-9 reps x 3 sets, rest 1:30
85x 9, 105 x 9, 125 x 6
D1. DB Tricep Extensions x 6 reps x 3 sets, rest 10 secs
D2. Row @ 45 seconds @ 1 sec below of 500 m pr
253 meter-251 meters-251 meters