Thursday, May 16th, 2013

Maximum Aerobic Power Sessions
3 Minutes of the following:
5 Overhead Squats @ 75/45
5 Knees to Elbows
Rest 2 Minutes
3 Minutes of the following:
5 Hand Release Push Ups
15 Double Unders
Rest 2 Minutes
3 Minutes of the following:
5 Step Down Box Jumps
10 No Push Up Burpee
Rest 2 Minutes
3 Minutes of the following:
5 Front Squat @ 75/45
5 Knees to Elbows
Rest 2 Minutes
3 Minutes of the following:
Row AMRAP Calories