Maximum Aerobic Power Sessions
3 Minutes of the following:
5 Front Squats or Goblet Squats
10 Sit Ups
Rest 2 Minutes
3 Minutes of the following:
5 Push Ups
30 Jump Rope Singles
Rest 2 Minutes
3 Minutes of the following:
5 Step Down Box Jumps
10 No Push Up Burpee
Rest 2 Minutes
3 Minutes of the following:
5 Front Squat @ 75/45 or Goblet Squats
10 Sit Ups
Rest 2 Minutes
3 Minutes of the following:
Row AMRAP Calories or Airdyne