"Thursday Metabolic Conditioning Day"(3.24.2011)

I was in the area and decided to make a visit at CrossFit New England to see Ben B. and a couple other athletes I am friendly with in the community. I put Thursday aside this week for one of my metabolic conditioning days, so it worked out perfect to get a workout in at CrossFit New England.

*Thursday, March 24th, 2011 Workout of the Day*
3 Rounds for time of:
30 Squat Cleans @ 95 lbs
Run 400 m
*Rest 5:00 Minutes between sets.*
1st Round: 2:59
2nd Round: 3:19
3rd Round: 3:34