Thursday, November 29th, 2012
Aerobic Tester
For Time of the following movements:
15 Thrusters @ 95/65
50 Double Unders
12 Thrusters @ 95/65
50 Double Unders
9 Thrusters @ 95/65
50 Double Unders
6 Thrusters @ 95/65
50 Double Unders
3 Thrusters
*You may substitute 100 Single Unders for Double Unders*