"Thursday, Saturday, and Sunday Workouts of the Day"
*Thursday, April 14th, 2011*
A. Front Squat,
1st set @ 165 lbs x 5 reps
2nd set @ 185 lbs x 5 reps
3rd set @ 210 lbs x 13 reps
B. Tabata Double-Underas
C. Tabata GHD Sit-Ups
*Saturday, April 16th, 2011*
A. GAMES WOD 4:
AMRAP 10 OF:
60 Bar Facing Burpees
30 Overhead Squats @ 120 lbs
10 Muscle Ups
Total Reps: 130 reps
*Sunday, April 17th, 2011*
A. 5 Rounds of:
7 Deck Power Cleans @ 165 lbs
7 Chest 2 Bar Pull-Ups
Time: 4:31