"Thursday Workout of the Day"

I had to hit a double workout today, due to the fact that I was sick on Wednesday, and pretty much stuck to my bed and sleep for the whole day. I am feeling better today, and decided to make up wednesday’s workout in the morning, and then hit thursday workout in the afternoon. Both were quite hard, but it felt good to hit two workouts in the day, to get used to hitting multiple workouts throughout the day. The second workout was long, and at the end, I was feeling it, due to the aerobic capacity, and the overall feeling of going and going!

Overall a good day and very productive.

I am traveling to New York, to coach at a crossfit olympic lifting cert, so we will see how my workouts will fit into this schedule, and see how things will go. I will probably have to modified some of the time restrictions, since I will stuck with a limited amount of time to workout during the weekend.

Thursday, April 12th, 2012 Workouts:
A. Row @ 100% x 300 meters x 2 sets, rest 3 minutes between sets, 49.3/50.3
Rest 10 Minutes
B. Power Clean @ 135 lbs/Run 200 meters @ 95% x 2 sets, rest 4 minutes between sets, 1:19/1:18
Rest 10 Minutes
C. Pull Ups x 25/ Burpees x 25 @ 95% x 2 sets, rest 5 minutes between sets, 1:38/:141

Rest 5 Hours
All Performed @ 80% aerobic of:
5 Minutes of:
Run 200 meters
Kettebell Swings @ 70 lbs
Rest 3:00 minutes
5 Minutes of:
Row 200 meters
Thrusters @ 65 lbs x 9 reps
Rest 3:00 minutes
5 Minutes of:
15 Cal Airdyne
9 Burpees
Rest 3:00 Minutes
5 Minutes of:
50 Double Unders
9 Sumo Dead High Pulls @ 65 lbs
Rest 10:00 Minutes
5 Minutes of:
Run 200 meters
9 Kettlebell Swings @ 70 lbs
Rest 3:00 minutes
5 Minutes of:
row 200 meters
9 thrusters @ 65 lbs
rest 3:00 minutes
5 minutes of:
15 cal airdyne
9 burpees
rest 3:00 minutes
5 minutes of:
50 double unders
9 sumo dead high pulls @ 65 lbs