This was a long one, and a good one at the same time. It was aerobic style, and def an area I believe in myself, that I am not lacking in, I think I am lacking more in my lactate endurance and lactate power, and just pushing through a grueling quick workout that will push me to my limit, but these are also good workouts to hit, so I can get some practice with some longer workouts, and also getting my body used to going for long durations of time over a time period.

Thursday, April 5th, 2012 Workout:
All Movements performed @ 80% effort:
4 Minutes of:
35 Double Unders
5 Ring Dips
Rest 3 Minutes
4 Minutes of:
7 Knees to Elbows
14 Wall Balls
21 Box Jumps
Rest 3 Minutes
4 Minutes of:
15 Kettlebell Swings
15 Anchored Sit-Ups
Rest 3 Minutes
4 Minutes of:
Run 200 Meters
10 Overhead Squats @ 65 lbs
Rest 15 Minutes
4 Minutes of:
35 Double Unders
5 Ring Dips
Rest 3 Minutes
4 Minutes of:
7 Knees to Elbows
14 Wall Balls
21 Box Jumps
Rest 3 Minutes
4 Minutes of:
15 Kettlebell Swings
15 Anchored Sit-Ups
Rest 3 Minutes
4 Minutes of:
Run 200 Meters
10 Overhead Squats