Thursday Workout of the Day
Decided to hit a tester workout, and perhaps will hit it again at some point in the near future… My goal is to get a heart rate monitor in time, to be able to keep track of my heart rate during workouts. This workout was from Michael Fitzgerald’s webpage, and was suggested to try it out. It was based around aerobic capacity for some, but in my own belief, I think it could have been a different energy system for myself, since people illicit different responses through any type of workout.
Thursday, January 26th, 2012 Workout of the Day:
10 Rounds for time of:
6 Kettlebell Swings @ 70 lbs
8 Wall Balls @ 20 lbs