I hit a test workout from OPT’s site, and I am starting to follow his programming again, so I can get a good basis on how to program better for Vagabond, since I am now working with Michale Fitzgerald from OPT on programming and scientific breakdown of workouts. I really wish I could follow his programming all the time, but my time is just not there right now, and in the future I will be following as my time management gets better….

I hit this workout today, and the rope climbs really crept up on me, and by the last few reps of front squats, it felt like you were right back on the rope again. This is the first time in awhile also, that I hit 20 foot rope climbs, and that extra 5 feet makes a huge difference…

Thursday, January 19th, 2012 Workout of the Day:
For Time of the following:
8 Front Squats @ 135 lbs
1 Rope Climb @ 20 feet
7 Front Squats
1 Rope Climb
6 Front Squats
1 Rope Climb
5 Front Squats
1 Rope Climb
4 Front Squats
1 Rope Climb
3 Front Squats
1 Rope Climb
2 Front Squats
1 Rope Climb
1 Front Squat
1 Rope Climb

Time: 8:42