Thursday Workout of the Day

This one was a grinder, and just a workout that you had to grind out and get through. I knew I would make it through, but the knees to elbows had to be properly done, with everyone having to count as a repetition. With this mass amount of knees to elbows, your grip gets weaker, and there is not much left to do, but just slug it out, and get through it. I had minimal amount of time, because of a busy day with the business, so I warmed up quickly, and just hit it.

Thursday, December 29th, 2011 Workout of the Day:
A. 5 Rounds for time of :
50 Double Unders
35 Knees to Elbows
60 Feet of 185 lbs Walking Overhead
Time: Sub 23 minutes