"Thursday Workout of the Day"

Shoulders have taken a beating during the first few days, and decided to go with some strength developement, and then planned on taking friday and saturday off because of work and the turkey throwdown competition we were having on saturday at CrossFit Providence. I came up with a nice little strength workout that entailed speed and power, but also some strength endurance as well, as I rotated between two movements that will hopefully help build towards my snatch numbers. However, everyday finding it harder and harder to workout, but just trying to plug along and get some workouts in.

Thursday, November 17th, 2011 Workout of the Day:
A. Work to a heavy single in Snatch Balance, worked up to 245 lbs
*This was over a 45 minute period, where I walked on form and technique with this movements. Good sets, and good technique work!*
B. 4 Sets of the following:
1 Snatch Balance @ 225 lbs + 3 to 5 Overhead Squats @ 205 lbs…
Good Work!