Hit some strength in the morning, then hit a conditioning workout in the afternoon. My first steps into conditioning will be very work capacity related and will be very simple movements. I want to stick with the simple movements and stick with mental tough workouts. I need to get my conditioning back to where it was, and also work on not doubting myself during workouts as well!

Thursday, October 20th, 2011:
A. Power Clean + 3 Front Squats + 1 Split Jerk @ 200 lbs
B. For Time of the following movements:
Row 1000 m
20 Burpees
Row 500 m
40 Burpees
Row 250 m
60 Burpees
Time: 13:39