Training Plan for Tuesday August 14th, 2012

Skill Review:
     Squat Clean: Tall Cleans
     Jerk: Jerk ‘n Split Drill

     I. 2 Position Squat Clean (first position from Hang, 2nd position from floor)
         – 6 sets, start at 70% and work up to about 80%

     II. Jerk
          – 1-1-1-1-1-1-1 (7 “Heavy singles”) Bar is to be taken out of rack @ start of each rep