Training Plan for Tuesday August 21st, 2012
Skills/Warm-Up
– Split Snatch Drills
– Snatch Balance Progression
Training
I. Snatch Grip Deadlift from deficit (stand on 10 or 25# bumper): 5 sets of 3 reps
– Work on keeping chest up and not leading with hips on first pull
II. Snatches* on the minute for 15 minutes
First 4 minutes = 3 reps @ 60%
Next 4 minutes = 2 reps @ 70%
Last 4 minutes = 1 rep @ 80%
* You can do power, split or squat snatches