Training PLan for Tuesday July 24th, 2012

Very good video on setup position for the Snatch and the first pull

Skill Review:
     – Foot position drills
     – Setup position and the “first pull” of the Snatch
     – Review of “Snatch Pulls”


     Snatch Deadlift: 3 sets of 3 reps at 100% of your best Snatch

     Snatch-Pull: 3 sets of 3 reps at 90% of 1RM Snatch

     Snatch* : 5 sets of 3 reps @ 75-85% of 1RM

     * Beginners should work Power Snatches, Intermediate and Advanced work Squat Snatches