Training Plan for Tuesday July 3rd, 2012
Skill Review:
– Tall Clean Drill
– Jerk Drops
Training:
I. Clean Pull: 3 sets of 3 reps
II. 3 Position Clean: 6 sets @ moderate weight (50-65%)
II. Split Jerk Clusters: 5 sets of 1.1.1.1 @ 70-75% of 1RM
(These will be taken out of the rack before each rep)