Training Plan for Tuesday June 26th, 2012

June 25, 2012
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U.S. Olympian Chad Vaughn. Watch for him in London!
Skill Review:
     Snatch-Drop Drills
     Coach B Warm-Up

Training:

Snatch Push-Press
     10 Minutes to work up to a heavy single

Hang Power Snatch
     5 sets of 3 @ Moderate Weight

Afterparty (Optional)
     3 sets of…
     A1 – 10 Back Extensions
     A2 – 10 GHD Sit-Ups