Training Plan for Tuesday June 26th, 2012

U.S. Olympian Chad Vaughn. Watch for him in London!
Skill Review:
     Snatch-Drop Drills
     Coach B Warm-Up


Snatch Push-Press
     10 Minutes to work up to a heavy single

Hang Power Snatch
     5 sets of 3 @ Moderate Weight

Afterparty (Optional)
     3 sets of…
     A1 – 10 Back Extensions
     A2 – 10 GHD Sit-Ups