Training Plan for Tuesday October 16th, 2012

Skill Review
     Split Jerk Footwork
     Barski Snatch
     Review of Clean Deadlift
   

Training
     A. Split Jerk: 3-3-2-2-1-1
     B. Clean Grip Deadlift @ Deficit: 5 sets of 3 reps
     C. Barski Snatch :3 sets @ 70%, 2 sets @ 75%, 1 set @ 80%
     D1. Dumbbell Cross-Chop :8-10 reps/side x 3 sets
     D2. Dumbbell Chinese Row : 8-10 reps/side x 3 sets