Training Plan for Tuesday October 23rd, 2012

Jay Squat Clean PR!!

Technique Review: Barbell Warm-Up plus review of the workout


A. Snatch* : 5 sets of 3 reps, 70-80%
* Raw beginners do Hang Power Snatches with unloaded barbell or work squat snatches with PVC

B. Snatch-Pull : 4 sets of 4 reps

C. 1 1/4 Hi-Bar Back Squat: 4 sets of 3 reps