Training Plan for Tuesday October 9th, 2012
Snatch Grip D/L + Snatch Pull
Snatch Balance Progression Drills
A. Snatch Deadlift + Snatch Pull: 6 sets of 3 reps @ 90% of your Max Snatch
B. Pressing Snatch Balance: 3 sets of 3 reps. Keep these light but make sure there is zero elevation of the bar from the starting position.
C. Snatch Balance: 7 sets to work to a heavy single
D. Max Height Box Jump: Try to work to a new PR. If you’ve never done these before, feel ’em out and establish a baseline.