Training Plan for Tuesday October 9th, 2012

Training Plan for Tuesday October 9th, 2012

Skill Review
     Snatch Grip D/L + Snatch Pull
     Snatch Balance Progression Drills

Training:

A. Snatch Deadlift + Snatch Pull: 6 sets of 3 reps @ 90% of your Max Snatch

B. Pressing Snatch Balance: 3 sets of 3 reps. Keep these light but make sure there is zero elevation of the bar from the starting position.

C. Snatch Balance: 7 sets to work to a heavy single

D. Max Height Box Jump: Try to work to a new PR. If you’ve never done these before, feel ’em out and establish a baseline.