Training Plan for Tuesday September 11th, 2012
I. Tall Clean drill
II. Review of Push-Press
A. Squat Clean, Every minute on the minute for 15:00
– Start @ about 70% of your best 1 rep Squat Clean and move up from there if you want.
B. Push-Press wave loading 5-3-2-1-2-3-5
C. Core Stability: 3 sets of….
– :20-:30 Plank Hold
– :20-:30 Handstand Hold