Training Plan for Tuesday September 11th, 2012

“Never forget!”

Skill Review:
     I. Tall Clean drill
     II. Review of Push-Press


A. Squat Clean, Every minute on the minute for 15:00
     – Start @ about 70% of your best 1 rep Squat Clean and move up from there if you want.

B. Push-Press wave loading 5-3-2-1-2-3-5

C. Core Stability: 3 sets of….
     – :20-:30 Plank Hold
     – :20-:30 Handstand Hold