Training Plan for Tuesday September 18th, 2012
Coach B breaks down the Split Snatch!
– Split Snatch footwork review & practice
– Snatch Balance
– Overhead Squat review & practice (w/ PVC)
I. Split Snatch: 2-2-2-2-2-2-2, Rest 2:00 between sets
(Alternate legs on each rep!!)
II. Snatch Balance + 2 Overhead Squats. 5 sets. Work up to moderate to heavy weight resting at least 2:00 between sets.