Training Plan for Tuesday September 25th, 2012
Skills/Warm-Up
– Clean Barbell Complex: Hang Power/Hang Squat/Clean
– Rack Jerks
– Frankenstein Squat
Training
A. Clean and Jerk Clusters: 1.1.1 x 7 sets
B. Front Squat: 5 sets of 3 reps @ 80%
C1. GHD Sit-Ups: 5 sets of 10-12 reps
C2. Back Extensions: 5 sets of 10-12 reps