Training Plan for Tuesday September 25th, 2012

Skills/Warm-Up
     – Clean Barbell Complex: Hang Power/Hang Squat/Clean
     – Rack Jerks
     – Frankenstein Squat

Training

     A. Clean and Jerk Clusters: 1.1.1 x 7 sets

     B. Front Squat: 5 sets of 3 reps @ 80%

     C1. GHD Sit-Ups: 5 sets of 10-12 reps

     C2. Back Extensions: 5 sets of 10-12 reps