Training Plan for Tuesday, September 4th

The biggest reasons for struggles with Overhead squats are 1) poor mobility, 2) lack of stability in shoulders and 3) lack of core strength. We will be working on each of these areas in tonight’s class!

Mobility: 10-15 minutes of OHS mobility work

Skill Review:
     – Snatch Pull/Snatch-Hi-Pull/Muscle Snatch Progression
     – Snatch Balance
     – Review of overhead squat technique

     – Snatch High-Pull: 5 sets of 3 reps at light/moderate weight
     – Snatch Balance + 2 Overhead Squat: 5 sets. Work to a heavy weight while maintaining solid form.
     – Core Work:
          – A1: 3 sets of 7-10 strict Toes to Bar or Knees to elbows
          – A2: 3 sets of 7-10 reps Glute-Ham Raises or Back Extensions