Traning Plan for Tuesday June 19, 2012
Kendrick Farris – 2012 U.S. Olympic Team
Warm-Up: 2-3 rounds of…
– 150M Row
– 7 Push-Ups
– 7 Squats
– 7 Good mornings or back ext.
Skill Review:
Burgener Warm-Up (clean grip)
Press-Push Press-Jerk review
Training:
Every minute on the minute for 5mins. complete: 3 Muscle Cleans + 1 Jerk
Every minute on the minute for 5mins. complete: 3 Power Cleans + 1 Jerk
Every minute on the minute for 5mins. complete: 3 Squat Cleans + 1 Jerk