*Decided to rest on Monday, and do some active recovery. I went surfing for about 4 hours, and basically did not come out of the water. The surf report looked pretty good, so I could not pass up the opportunity of getting some much needed practice in. I did okay overall, but was getting crushed by some of the bigger waves lol. I decided to hone in on my ego and went for the smaller, rolling waves, which I did pretty good on, and kept with it. Overall a very nice day, and some very good practice.*

Tuesday, August 23rd, 2011 Workout of the Day:

A. Handstand Push Up Work:

Worked up to a max handstand push up of 45 lbs plates, 25 lbs plates, and 10 lbs plates. Shoulder little sore from all the paddling from surfing, go figure!

*then completed 5 sets of 5 @ 35 lbs plates(rogue)

B. “Mainsite Workout”

5 Rounds of:

40 Double Unders

30 Box Jumps

20 KBS @ 55 lbs

Time: 10:22

Wednesday August 24th, 2011 Workout of the Day:

A. 20 Rep Max Back Squat, 225 lbs, had a little more in me, but stopped here.

B.”Mainsite Workout”

5 Rounds of:

15 Deadlifts @ 185 lbs

15 Toes to Bar

Time: 7:41