Tuesday, April 9th, 2013

Maximum Aerobic Power Sessions
8 Minutes of the following:
400 Meter Run or 500 Meter Row
15 Hand Release Push Ups
12 Walking Lunge Steps
Rest 4 Minutes
8 Minutes of the following:
400 Meter Run or 500 Meter Row
10 Hang Power Cleans @ 75/45
5 Burpees
Rest 4 Minutes
8 Minutes of the following:
200 Meter Run or 200 Meter Row
5 Knees to Elbows
200 Meter Run or 200 Meter Row