Tuesday, April 9th, 2013

Maximum Aerobic Power Sessions:
8 Minutes of the following:
200 Meter Run or Row
7 Knee Raises
10 Walking Lunge Steps
Rest 4 Minutes
8 Minutes of the following:
10 Wall Balls
20 Calorie Airdyne
30 Single Unders
Rest 4 Minutes
8 Minutes of the following:
200 Meter Run or Row
5 Plank Walkouts
10 Ring Rows