*This was overall a decent day, but was kind of disappointed with conditioning workout that I performed, but not surprised either, as pushing movements involving bodyweight is on occassion one of my weaknesses. I kind of just methodically moved through the workout, and did not rush. My arms were smoked, and I think yesterday, just was taxed by the 3 strength movements that I performed. I will hit my last workout for this cycle on Wednesday, with some snatch movements and 50 tire flips for time with the big tire, and rest on Thursday for the whole day with some good ole surfing!*

Tuesday, August 16th, 2011 Workout of the Day*

A.”Gator”

8 Rounds for time of:

5 Front Squats @ 185 lbs

26 Ring Push-Ups

Time: 22:59

Pitiful, but will take the work on ring push ups and any movement involving a push movement for my weaknesses.

B. Row Sprints with Gas Mask on, 10 sets of 100 m Sprints, rest 25 seconds between sets