Lactate Endurance Tester + MAP(Single Modality)
A. Complete the following for time of:
20 Power Cleans @ 135 lbs/95 or something you will go unbroken
30 Cals on Airdyne
Go hard, no excuses, no breaking up any reps, JUST GO!
+
B. 5 Minutes of Zone 1 Work
+
10 Minutes of:
30 seconds of rowing @ 90%
30 seconds of rowing @ 50%
+
5 Minutes of Zone 1 Work