Tuesday, December 18th, 2012

Lactate Repeatability Tester + Zone 1 Work
A. For Time of the following movements:
25 Cals on Airdyne
20 Kettebell Swings @ 55/35 lbs
25 Cals on Airdyne
+
Rest 15 Minutes
+
25 Cals on Airdyne
20 Kettlebell Swings @ 55/35 lbs
25 Cals on Airdyne
B. 10 to 15 Minute @ Zone 1 Effort on Rowing Machine.