Tuesday, December 4th, 2012
Lactate Endurance Tester + MAP(Single Modality)
Complete the following for time as fast as possible of:
Row 150 meters
15 Burpees
20 Kettlebell Swings @ 55 lbs
15 Burpees
Row 150 Meters
Go Hard and Do Not Worry About Anything Else
+
Rest as needed
+
20 Sets of the following Airdyne Work:
85% @ 30 seconds
50% @ 30 seconds