Tuesday, February 12th, 2013

Maximum Aerobic Power Sessions(Two to One Ratio)
10 sets of the following @ 80%
30 seconds of Step Down Box Jumps @ 24 inches/20 inches
30 seconds of Hang Power Cleans @ 95/65 lbs, 75/45 lbs
30 seconds of Sit Ups
Rest 45 seconds w/ active recovery
For Fitness Phase, Coach will choose a leader for each class and group, and that Leader will call off rest times and when to go.