Tuesday, February 12th, 2013

Maximum Aerobic Power Sessions:
5 sets of 30 seconds on/30 seconds off + rest 3 minutes + 5 sets of 30 seconds on/30 seconds off
5 Sets of the following @ 80%
30 seconds of Rowing
Rest 30 seconds
30 seconds of Kettlebell Swings
Rest 30 seconds
30 seconds of Jump Roping(Single-Unders or Double Unders)
Rest 30 seconds
+
Rest 5 Minutes after all 5 sets completed.
+
5 Sets of the following @ 80%
30 seconds of Rowing
Rest 30 seconds
30 seconds of Kettlebell Swings
Rest 30 seconds
30 seconds of Jump Roping(Single-Unders or Double Unders)
Rest 30 seconds
Keep track of repetitions, and make sure you stay consistent throughout each 5 set variation.